Corn Dip with Bell Peppers and Greek Yogurt

Sides

I think we all need a side dish recipe that we can keep handy for get-togethers, especially ones that are as simple and delicious as this one. This corn dip recipe will be a crowd favorite with its fresh veggies and cilantro-lime flavor. It’s light, healthy, and easy to whip together in 10 minutes or less! All you need is cooked sweet corn, onions, your favorite bell peppers (I used red, orange, green, and yellow- I love all the bright colors and different flavors!), greek yogurt, cilantro, lime juice, and some spices. Check out the ingredient list and directions below!
Personally I think that this tastes better when it has been chilled for a couple of hours in the fridge prior to serving, but you can serve it immediately after making as well!

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Ingredients:
3 cups frozen petite white corn, cooked and chilled
2 cups assorted bell peppers, chopped
1/3 cup red onion, chopped
1/4 cup cilantro
1/2 cup + 1 Tbs plain Greek yogurt
2.5 Tbs lime juice
1/4 tsp cumin
1/4 tsp onion powder
1/4 tsp garlic powder
salt and pepper to taste

Directions:
1. Drain any excess cooking water from corn. Place corn, chopped red onions, and chopped bell peppers into a bowl.
2. Add spices, greek yogurt, and lime juice. Mix until all veggies are coated with yogurt.
3. Stir in chopped cilantro to bowl, and add a dash of salt and pepper as desired.
4. Serve corn dip as a side with tortilla chips, corn chips, crackers, or by itself! ENJOY!!

Pumpkin Spice Smoothie

Shakes, Snacks, Sweet Treats

Happy November, folks!
Who else loves this time of year? The leaves are falling, the holidays are creeping up on us, and the pumpkin-filled recipes are in full swing! This smoothie is a perfect addition to a Fall day. It’s creamy, pumpkin-y, and has a good source of protein (Thanks, greek yogurt!) So do yourself a favor and grab your favorite book, curl up with a blanket, and sip on this holiday smoothie!

Ingredients
1 medium banana, frozen
1/2 red apple, peeled
1/4 cup almond milk
3 Tbs pumpkin puree
1/3 cup plain greek yogurt
1/4 tsp vanilla
dash of cinnamon
dash of nutmeg
3 ice cubes

Directions:
1. Place all ingredients in a blender and blend until smooth. Make sure that it is smoooooth as can be, no ice chunks allowed! Simple as that! ENJOY!

Roasted Broccoli and Chicken Salad

Entrees

A yummy fall salad the whole family can enjoy!

Serves 4
Ingredients:
Salad
4 cups spinach or mixed greens
2 cups of raw broccoli florets
8 ounces of chicken breast
1/2 cup chickpeas (canned/prepared)
2 strips of bacon or turkey bacon
1/2 of a medium avocado, sliced
2 Tbs dried cranberries
Lemon zest from 1/2 of a lemon (optional)
2 Tbs of olive oil for food preparation
Salt and Pepper
Red pepper flakes (optional)
Dressing**
2 Tbs olive oil
1.5 Tbs maple syrup
1 T Balsamic vinegar

Directions:
1. Preheat oven to 400 degrees fahrenheit.
2. Place clean broccoli florets on a baking sheet lined with tin foil. Drizzle approximately 1 Tbs of olive oil on top of florets, toss with spoons or hands until the broccoli is well-coated. Add a dash of salt and pepper to taste.
3. Place baking sheet in oven and cook broccoli for 20-25 minutes. Florets should be easy to spear with a fork and slightly soft when cooked. Remove from oven and set aside.
4. Grill bacon in a medium pan over medium high heat until cooked thoroughly, set aside.
5. Put 1 Tbs olive oil in a medium fry pan. Place chicken in pan and season with salt and pepper. (Can add a dash of red pepper flakes for a little kick!) Over medium/high heat cook chicken for 7-8 minutes, flip, and cook for an additional 7-8 minutes, or until cooked through.
6. Let chicken sit for 4-5 minutes, then cut into 1/2-inch slices. Set aside.
7. Assemble your salad! Place spinach/mixed greens in a large bowl. Add lemon zest and toss slightly to mix. Add broccoli, chicken, chickpeas, cranberries, and avocado. Crumble bacon and place on top.
8. For the dressing mix all 3 ingredients in a jar or container with a lid and shake well. Drizzle on top of salad and ENJOY!!
**This salad is also tasty with classic ranch, cilantro dressing, or balsamic vinaigrette! Take your pick!!

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The Best Brownies

Sweet Treats

I don’t know about you, but I am always a fan of brownies.  Especially these gooey, warm, chocolatey, melt-in-your-mouth brownies.  Now, *DISCLAIMER*, this recipe is not completely mine.  In fact none of it’s mine.  Not at all.  I have to give 100% credit to this recipe (as well as making them for this post LOL) to my little sister, Marissa!  She’s a baking genius, and I, sadly, am not.  Therefore she agreed to make these and attempt to give me some tips along the way.  She’s an angel.
Anyways! That has nothing to do with the fact that these are the most delicious brownies in the world and you need to go make them RIGHT MEOW.

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Ingredients:
2 cubes MELTED butter (you know a recipe is good when it starts with not one, but TWO cubes of butter.)
2 Tbsp vegetable oil
2 cups sugar
2 tsp vanilla
4 large eggs
2 cups all purpose flour
1/2-2/3 cup cocoa powder (depending on how chocolatey you like your brownies. we used the full 2/3 cup and regret nothing).
1/2 tsp salt
1/2 tsp baking soda
2/3 cup mini semisweet chocolate chips (or more! the more the better!)

Directions:
1. Preheat oven to 350 degrees Fahrenhiet and grease a glass 9×13 baking pan.  Set aside.
2. Combine the melted butter, oil, and sugar in a large bowl and beat on medium speed for 1-2 minutes.
3. Add the vanilla to the mixture and mix well.
4. Put the eggs in a separate bowl and beat until frothy and lighter in color (about 1-2 minutes).
5. Add half of the beaten eggs to the butter/sugar mixture and beat until well combined and until the color of the mixture lightens slightly (about 1-2 minutes).
6. Repeat step five with the second half of the beaten eggs.
7. Sift together the flour, cocoa, salt, and baking soda in separate bowl.
8. Add dry ingredients to wet ingredients and mix until just combined (do not over mix).
9. Stir in the chocolate chips.
10. Pour the mixture into greased pan and bake for 30-35 minutes.  When it is done check with a toothpick- it should come out clean!
11. Sprinkle with powdered sugar if desired and ENJOY!!

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Butternut Squash and Black Bean Enchiladas

Entrees

Raise your hands if you love enchiladas!! Here’s a tasty, healthy, vegetarian rendition that will make you love them even more! Now don’t be scared of the squash.. ya can’t knock it til you try it!

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Yields 4 servings
Ingredients:
4 tortillas of choice
1 cup cooked butternut squash
1/2 cup black beans
2 Tbsp canned diced green chiles
1 Tbsp cream cheese
1 cup+2 Tbsp green enchilada sauce
1/4 tsp onion powder
1/2 tsp cumin
1/2 cup shredded cheese of choice

Directions:
**Butternut squash can be cooked by cutting it in half, and baking in the oven face down on a cookie sheet.  I cooked mine for 45-50 minutes (until tender) with the oven at 400 degrees!
1. Preheat oven to 375 degrees Fahrenheit.
2. Place butternut squash, beans, diced chiles, cream cheese, 2 Tbsp of enchilada sauce, onion powder, and cumin in a bowl. Mix well.
3. Pour 1/2 cup of enchilada squash in the bottom of an 8x8in pan. Divide squash mixture and fill the 4 tortillas, (I used Mission Brand Low-Carb Whole Wheat tortillas! Love em!), and place tortillas in the pan.
4. Pour the remainder of the enchilada sauce on top of the tortillas, and top with shredded cheese.
5. Bake for 15 minutes. Serve with avocado and tomatoes, and ENJOY!!

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Chili Lime Chicken Rice Bowl with Healthy Cilantro Dressing

Entrees

Woooooooowweeeeee that’s quite a mouthful of a title! But I’ll tell ya what, you don’t want to miss out on this! These rice bowls are packed with flavor, and it’s a dish that the whole family will love!

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Yields 4 servings
Ingredients:
Chili Lime Chicken:
12 oz raw chicken breast
1/4 cup lime juice
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
dash of salt and pepper
Cilantro Dressing:
1/2 cup plain greek yogurt
2 Tbsp lime juice
2 Tbsp cilantro, chopped
2 Tbsp avocado, crushed
1 small clove garlic
1/2 tsp onion powder
Rice Bowl:
2 cups chopped romaine lettuce
2 cups cooked rice, or riced cauliflower
1 cup black beans
1/2 cup mixed bell peppers, chopped
1/2 cup tomato, chopped
2 Tbsp red onion, chopped
1/4 cup avocado
cilantro

Directions:
1. To prepare the chicken: Cut chicken into 1-inch cubes.  In a bowl mix lime juice, chili seasoning, garlic powder, onion powder, and salt and pepper. Place chicken into the bowl with chili/lime mixture and let marinate for 20 minutes. In frying pan with olive oil, cook chicken over medium high heat for 7-10 minutes, or until cooked through.  Set aside.
2. To prepare dressing: Put yogurt, lime juice, cilantro, avocado, onion powder, and garlic clove into food processor. Mix until smooth.  If dressing is too thick, add 1 to 2 Tbsp of water until it reaches desired texture.
3. Assemble the bowls! Pile lettuce, rice, beans, peppers, onions, tomatoes and avocado into your bowl. Then add chili lime chicken and cilantro dressing. Top with freshly chopped cilantro, and ENJOY!!

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Banana Oat Muffins

Breakfast, Snacks, Sweet Treats

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Anyone else have a problem with remembering to eat breakfast?? Don’t be shy! Luckily these muffins are an easy grab-on-the-go type of snack that can be eaten at any time of day! They’re simple to make, and are ohhhhh so yummy! Try em out and let me know what you think!

Ingredients:
3 bananas
1/4 cup coconut oil, melted
3 Tbsp plain greek yogurt
2 eggs
1 Tbsp honey
1 tsp vanilla extract
2 Tbsp coconut sugar
1 cup whole wheat flour
1 cup oats
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
chopped pecans (optional)

Directions:
1. Preheat oven to 375 degrees Fahrenheit.
2. In a large bowl, mash bananas with a fork, leaving just a few small chunks. Add eggs, honey, coconut oil, vanilla, and yogurt to the bowl. Mix well.
3. In separate bowl, add all dry ingredients.
4. Fold dry ingredients into banana mixture until thoroughly mixed.
5. Spray muffin tin pan with cooking spray, and spoon muffin mix into pan. Fill each tin approximately 2/3 full. If desired, add chopped pecans on top of muffin mixture before baking.
6. Bake for 15 minutes. ENJOY!!

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Butterscotch Rice Krispie Treats

Sweet Treats

I haven’t posted for a few days, because I have been sick sick SICK. A little flu bug has been going around the last little while and I finally caught it. Thankfully I’ve got the nicest husband who takes the best care of me! Here’s a little sweet treat that I made a couple weeks ago but am just getting around to posting. It’s the Rice Krispie treat that we all know and love, with a yummy butterscotch and chocolatey twist!

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Ingredients:
3 Tbsp butter
10 oz marshmallows
6 cups Rice Krispie cereal
1 cup butterscotch chips
1/2 tsp vanilla
1/2 cup dark chocolate chips
1/2 tsp coconut oil

Directions:
1. Over medium heat, melt butter and butterscotch chips in medium sauce pan. Stir in vanilla. Add marshmallows, stir in until melted.
2. Remove pan from heat, and immediately stir in Rice Krispie cereal. Mix thoroughly.
3. Spread mixture into greased 9x13in pan. Set aside.
4. Melt dark chocolate chips and coconut oil in small pan over medium heat. Once melted, spread over top of butterscotch treats.
5. ENJOY!

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BBQ Chicken Salad with Orange Vinaigrette

Entrees, Meal Prep

BBQ Chicken Salad with Orange Vinaigrette! This one is probably my favorite recipes of the BBQ Chicken series I’ve done this week. The citrus dressing is light and tangy, and compliments the chicken so well! I added other fruits and nuts to my salad, but this would be good with veggies and classic ranch as well! Have at it, and have a happy weekend!! IMG-3715

Yields 2 Servings
Ingredients:
For the salad:
2 cups mixed greens
1 cup BBQ chicken (recipe found here)
1/4 cup chopped strawberries
1/2 of an avocado
1/2 cup chopped cucumber
1/2 cup chopped oranged
1/4 cup chopped pecans
For the dressing:
1 cup orange juice
1/2 Tbsp honey
1/2 Tbsp ground mustard
1/2 Tbsp white vinegar
1 Tbsp balsamic vinegar
3 Tbsp olive oil

Directions:
1. Place all ingredients for the dressing in a food processor.  Mix well.
2. Assemble ingredients of the salad on a plate or bowl, top with dressing. Recipe yields 2 servings.
ENJOY!!

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BBQ Chicken & Ranch Cheddar Cheese Melts

Entrees, Meal Prep

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Three cheers for yet another BBQ chicken recipe! And three cheers for super easy dinners! It literally took me 10 minutes to make this, thanks to having my BBQ chicken already prepped and ready to go. You can find the recipe for the BBQ here!

Yields 4 servings
Ingredients:
2 English muffins
1 cup prepared BBQ Chicken (find recipe here)
2 Tbsp Ranch dressing
2 Tbsp BBQ Sauce (optional)
8 tomato slices
1/2 cup shredded cheddar cheese
2 tsp fresh cilantro, chopped

Directions:
1. Preheat oven to broil.
2. Cut English muffins in half, and toast them in toaster.
3. After toasting, place muffins on tin foil-lined baking sheet. Add 1/2 Tbsp ranch, 1/4 cup chicken, 2 tomato slices, and 2 Tbsp cheese on top of each muffin. (In no particular order, just go for it!)
4. Put pan in oven and cook on broil for 3-4 minutes, or until cheese is melted. Remove from oven.
5. Top muffins with more ranch or BBQ sauce as desired, and fresh cilantro. Recipe makes 4 muffin halves, 1 serving each. ENJOY!!
Nutrition facts per serving: Calories 202, Fat 6, Carbs 19, Protein 18

 

 

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BBQ Chicken Calzones

Entrees, Meal Prep

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Happy Wednesday!! The week is already halfway over! Here’s another BBQ Chicken recipe to try out.  These yummy calzones are flavorful and super easy to make! Aaaand I used whole wheat flour so technically they’re healthy-ish, right? 😉
Try them out and let me know what you think!

Yields 4 Servings
Ingredients:
For calzone filling:
1/8 cup red onions, chopped
1 cups BBQ Chicken (find recipe here)
1/2 cup shredded mozzarella cheese
1 tsp cilantro, chopped
For crust:
1 cup whole wheat flour
1.5 tsp baking powder
1/4 tsp salt
1 Tbsp olive oil
3/4 cup warm water
1 egg white

Directions:
1. Preheat oven to 400 degrees Fahrenheit.
2. In a large bowl, mix together flour, salt, and baking powder. Add oil. Slowly mix in water, kneading mixture together to form a dough. If the dough is too dry, add more water a teaspoon at a time. If it is too sticky, add flour a teaspoon at a time until texture is doughy, and does not stick to the side of the bowl. Knead dough for 3-4 minutes.
3. Split dough in half, and place each section on a baking sheet lined with parchment paper. Roll dough flat to form two oval shapes.
4. Place 1/2 cup BBQ chicken, 1 Tbsp chopped onion**, and 1/4 cup cheese on one side of each dough oval. Fold remaining dough over filling, and secure the edges together by pressing them with a fork.
5. Brush the tops of each circle with egg white. Bake for 15 minutes or until crust is golden brown. Top with fresh cilantro.
Each calzone is cut in half, making 4 servings. ENJOY!!
**Optional: Sauté onions in frying pan with olive oil for 4-5 minutes before adding to calzone mixture. I did this with mine just cause I don’t like them to be too crunchy. But it’s yummy either way! You can also add more cheese if you want!
Nutrition facts per serving: Calories 256, Fat 8, Carbs 28, Protein 18

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Pineapple BBQ Chicken

Entrees

The first of the BBQ Chicken recipes is here for ya! On my last post, (click here) I shared how to make easy BBQ chicken in a crockpot.  BBQ chicken can be used in so many ways, and when you have it prepped ahead of time it makes it easy to throw dinner together. I’m all about saving time! This sweet and tangy pineapple chicken is yummy over rice. (And to be honest, if you’re not a fan of pineapple, the BBQ chicken by itself is GREAT over rice; that’s how we always ate it growing up at my house!) All you’ll need is a few ingredients and wah-lah! Dinner is served!

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Yields 2 servings
Ingredients:
1 cup prepared shredded BBQ Chicken (find recipe here)
1 8oz can pineapple chunks, drained
2 Tbsp BBQ sauce of choice (optional if you like your chicken with extra sauce)
2 servings of cooked rice

Directions:
1. Place pineapple chunks in frying pan over medium heat. Heat pineapple for 4-5 minutes or until warm.
2. Add chicken and BBQ sauce to pan. Stir and heat for 4-5 minutes.
3. Serve over warm rice. Can top with optional toppings such as: crushed cashews, shredded coconut. Add veggies on the side for a balanced meal!
ENJOY!!

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